PERSONAL TRAINING

You and your dedicated personal trainer will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want. At every step of the way, you'll be driven by a passionate trainer using the latest science during in-club sessions and at home with Virtual Personal Training.

POSTURE & DISBALANCE

Most people think that good posture is simply a matter of sitting up straight and pulling their shoulders back when they remember to do so. Unfortunately, it's not that simple. Posture-related back pain is often caused by the strength-to-flexibility ratio between the opposing muscle groups — all over your body — that hold you upright.

REHABILITATION

We move beyond traditional physical therapy to rebuild your core strength, range of motion, and flexibility. We  treating different issues and pain regardless of cause, the therapy program attracts both amateur and professional athletes who have sustained an injury.

NUTRITION

A healthy nutrition throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

PELVIC FLOOR

Pelvic floor muscles enable us to control our bladder and bowels. They consist of several layers of muscles, which are firm, thick and stretch like a supportive hammock from the pubic bone (at the front) to the end of the backbone, supporting your internal organs. If they’re weak, they don’t support the organs fully.